10-28-11

Complete the following for time:

Run 800 meters

50 Pull Ups

100 Push Ups

150 Squats

Run 800 meters

OR…NOT FOR TIME OF:

Row 1K

3 sets of 15 reps with a moderate load

Kettlebell Swing

GHD Sit Up

GHD Back extension

Bench Press

Ring Rows

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