For time:

1000m Row

50 Thrusters, 45 lbs

30 Pull Ups

ATTN CF Virtus Athletes: Mondays will officially be “Leader Board” Day. This means that you have the opportunity to pick your own girls-named WOD from the whiteboard instead of performing the posted WOD. You must perform the WOD as prescribed in order to be ranked on the whiteboard. Enjoy!

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