10-29-14

As Many Reps As Possible in 10 mins
3 KB Snatch (53/35), 3 Calorie Row
6 KB Snatch (53/35), 6 Calorie Row
9 KB Snatch (53/35), 9 Calorie Row
12 KB Snatch (53/35), 12 Calorie Row
Continue pattern, adding 3 reps each round, until time is called.

Core Work
5 Rounds:
15 sec Plank Hold
15 sec Rest
15 sec Hollow Rock
15 sec Rest