10-30-14

The Following WOD is for Paleo participants ONLY.
Non-participants see Alternate WOD.

Lurong Living Paleo Challenge WOD #9 (#2)
The Olympian

Complete As Many Reps as Possible in 9 mins:
20 Ground-to-Overhead
7 Bar Facing Burpees
15 Ground-to-Overhead
7 Bar Facing Burpees
10 Ground-to-Overhead
7 Bar Facing Burpees
5 Ground-to-Overhead
7 Bar Facing Burpees
AMRAP Ground-to-Overhead

Barbell Loads
Level 1: Men-20# MB, 45, 65, 95, 115
Women-14# MB, 35, 45, 65, 85

Level 2: Men-60, 75, 95, 135, 155
Women-45, 55, 65, 95, 105

Level 3: Men-95, 135, 155, 185, 225
Women-65, 85, 105, 135, 155

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ALTERNATE WOD

Complete As Many Reps as Possible in 9 mins
15 Ground-to-Overhead, 135/95
7 Bar Facing Burpees

ALL TIME FAVORITE of FITNESS LONNIE