10-31-14

As Many Reps as Possible in 15:
1 Rope Climb
7 Thrusters, 45/35
15 Kettlebell Swings, 53/35

Gonzales: No jumping. You must start with both feet on the ground for your rope climb.

* For the modified rope climb. The participant will lie on his/her back and complete two rope pulls to full standing*