CrossFit Virtus
Forging Elite Fitness
Home
WODs and News
WODs
News
Getting Started
About CFV
What is CrossFit?
On Ramp
Coaches
Founder: Cecil Piazza
Sara Piazza
Aaron Pendleton
Aiden Hebert
Bernard Waguespack
Blayr Drumm
Cody Gros
Cory Leonard
Jeff Plaisance
Jodi Sheets
Programs and Pricing
CrossFit
PRIVATE LESSONS
Schedule
CONTACT US
11-10-11
Complete the following for time:
Run 800 meters
30 Burpees
30 Supine Barbell Row
Run 800 meters
WOD
←
PREVIOUS
NEXT
→
Leave a reply
Click here to cancel reply.
Δ
