10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
100 Wallball shots, 20 pounds, 10′
Run 400 meters with a 45lb plate
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.
By Will November 11, 2011 - 01:52
Whew!!! What a smoker this is going to be! A nice gesture to pick a Canadian servicemember to honor on our veterans day. They fight side by side with us in our wars…they might as well be our brothers.
By Shandie November 11, 2011 - 03:05
Is this a joke? Like a really mean one?
By cpiazza November 11, 2011 - 13:28
By jksoileau November 11, 2011 - 10:58
Happy Veterans Day guys and gals! I wanted give my appreciation for your service to our country and all the hard work you put in at the box. Can’t wait till noon!
By cpiazza November 11, 2011 - 13:33
Thanks, Kurt. It’s an honor to serve. See you at Noon as we honor those who have paid the ultimate sacrifice.
By Jeremy November 11, 2011 - 22:27
What an outstanding WOD. RIP Nutts. Thanks for your sacrifice.