Weightlifting
Snatch balance – heavy single; 90% of that x 1; 85% x 1; 80% x 1
Power clean & jerk – 75% x 1 x 10; 1 min rest
Front squat – 70% x 1; focus on speed up
Planks – front/side; 2 x near max hold
Strength/Skill
8 Rounds For Load:
2 push press, rest 60 seconds
Heavy; no failed attempts
Conditioning
Complete for Time:
Row 1k
Rest 2 mins
Run 800
Rest 2 mins
Row 1k
