Weightlifting
Snatch – heavy single; 75% of that x 1 x 5; 1 min rest on drop sets
Clean – heavy single; 75% of that x 1 x 5; 1 min rest on drop sets
Front squat – heavy single; 80% of that x 2 x 2
Weighted back extensions – 30 total with plate
Strength/Skill
Front Squat, 5-5-5-5-5 (For Load)
Conditioning
Complete for time:
25 burpees
2 snatch, 135/95
20 burpees
4 snatch
15 burpees
6 snatch
10 burpees
8 snatch
5 burpees
10 snatch
