11-20-12

Weightlifting

Power snatch + snatch – 65% (of snatch) x 1+1 x 2, 70% x 1+1 x 2, 75% x 1+1 x 2

Power clean + power jerk – 75% x 5 sets

Strength/Skill

15 mins of Handstand Push up practice

Conditioning

5 Rounds for time of:

10 Handstand push ups

50 Double-unders

One Response to "11-20-12"