11-24-14

Back Squat, 3 X 10 @ 65%

As Many Reps As Possible in 12 mins:
30 Wall Balls, 20/24
30 Double-Unders
25 Box Jumps, 24/20
25 Toes-to-Bar
20 Chest-to-Bar Pull-Ups
20 Barbell Facing Burpees
15 Cleans, 135/95
15 Jerks, 135/95
10 Snatches, 135/95
10 Muscle-Ups

Congratulations to Jay Cedotal for his podium finish at the Shakedown in the Dell this past weekend.