CrossFit Virtus
Forging Elite Fitness
Home
WODs and News
WODs
News
Getting Started
About CFV
What is CrossFit?
On Ramp
Coaches
Founder: Cecil Piazza
Sara Piazza
Aaron Pendleton
Aiden Hebert
Bernard Waguespack
Blayr Drumm
Cody Gros
Cory Leonard
Jeff Plaisance
Jodi Sheets
Programs and Pricing
CrossFit
PRIVATE LESSONS
Schedule
CONTACT US
11-26-13
Every Minute on the Minute for 30 mins:
Odd: 15 Burpees
Even: 15 Calories on Rower
WOD
←
PREVIOUS
NEXT
→
Leave a reply
Click here to cancel reply.
Δ