Weightlifting
Clean & Jerk – 5 x 2(~75-85%)
Clean pull – 4 x 3
Front squat – 4 x 2
Aim to beat the weights you used last week for these exercises.
Strength/Skill
15 mins to establish a 3 RM of Clean & Jerk (touch & go)
Conditioning
2 min ME KB Swings 53/35
-rest 1 minute
4 min AMRAP of:
15 Pushups (hand release)
10 Toes-to-bar
-rest 1 minute
4 min AMRAP of:
15 Jumping Squats 45/35
10 Pullups
-rest 1 minute
2 min ME KB Swings 53/35
