11-29-12

Weightlifting

Hang snatch (below knee) – 75% x 2 x 3, 80% x 2 x 2

Hang clean (below knee) – 75% x 2 x 3, 80% x 2 x 2

Heaving snatch balance – 4 x 2; add weight from last wk

Strength/skill

Conditioning

REST DAY