Weightlifting
Snatch – 80% x 1 x 2, 85% x 1, 90% x 1
Clean & Jerk – 80% x 1 x 2, 85% x 1, 90% x 1
Front squat – 80% x 2, 85% x 1 x 2
Strength/Skill
For Load:
Clean & Jerk, 2-2-2-2-2 (rest 2 mins between rounds)
Front Squat, 3-3-3-3-3 (rest 3 mins between rounds)
Conditioning
4 rounds for time of:
50 Double-unders
10 Front squats, 55% of above 3RM
