12-11-12

Weightlifting

Power snatch – 70% x 1 x 5
Power clean & jerk – 70% x 1 x 5
Clean Pull – 90% x 2 x 3

Strength/Skill

Power Snatch x 2 x 5

1 Snatch Balance + 1 Overhead Squat x 5

a) Snatch Pull x 3 x 5
b) Strict toes-to-bar x 5 x 5

Conditioning

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