Weightlifting
Power snatch – 70% x 1 x 5
Power clean & jerk – 70% x 1 x 5
Clean Pull – 90% x 2 x 3
Strength/Skill
Power Snatch x 2 x 5
1 Snatch Balance + 1 Overhead Squat x 5
a) Snatch Pull x 3 x 5
b) Strict toes-to-bar x 5 x 5
Conditioning
By Jared December 11, 2012 - 02:57
Sweet. No conditioning.