CrossFit Virtus
Forging Elite Fitness
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Getting Started
About CFV
What is CrossFit?
On Ramp
Coaches
Founder: Cecil Piazza
Sara Piazza
Aaron Pendleton
Aiden Hebert
Amanda Trosclair
Bernard Waguespack
Blayr Drumm
Chelsea Poche
Cody Gros
Cory Leonard
Jodi Sheets
Nick Sanchez
Rachel McDowell
Programs and Pricing
CrossFit
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Fit Camp
Teen Weightlifting
PRIVATE LESSONS
Schedule
CONTACT US
12-11-14
Squat Therapy
Spend 20 mins working on proper squat mechanics.
For Load
Thruster, 3-3-3-3-3
WOD
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