12-12-14

“Deck of Cards”

Number represents repetitions (Face cards = 10, Aces run 200m)
Suit represents the movement

Hearts = Push up
Diamonds = Sit-ups
Spades = Kettlebell Swings
Clubs = Goblet Squats

Cards are flipped over one at a time.
Entire class completes the repetitions before flipping the next card.