12-12-12

Weightlifting

Snatch – 80% x 1 x 3
Clean & Jerk – 80% x 1 x 3
Snatch Pull – 90% x 2 x 3

Conditioning

AMRAP in 12 mins

4 Handstand push-ups
4 Pistols (each leg)
4 Muscle-ups

Rest 4 mins

AMRAP in 12 mins

4 Push Press, 95/65
4 Overhead Squats, 95/65
4 Sumo-deadlift high pull, 95/65

Rest 4 mins

Run 1200 meters for time