Weightlifting
Snatch – 80% x 1 x 3
Clean & Jerk – 80% x 1 x 3
Snatch Pull – 90% x 2 x 3
Conditioning
AMRAP in 12 mins
4 Handstand push-ups
4 Pistols (each leg)
4 Muscle-ups
Rest 4 mins
AMRAP in 12 mins
4 Push Press, 95/65
4 Overhead Squats, 95/65
4 Sumo-deadlift high pull, 95/65
Rest 4 mins
Run 1200 meters for time
