“Deck of Death”
Draw cards from a deck. Each card tells you which exercise and how many reps to do.
Hearts = push-ups
Diamonds = sit-ups
Clubs = squats
Spades = pull ups
Face cards = 10 reps
Aces = 15 reps
Jokers = 15 burpees
Keep flipping cards and completing the tasks for 20 minutes. Then, using the pile of flipped cards, count and post total reps completed. You can also record the exercises you did in your BTWB notes. There’s a bit of luck thrown into this WOD!
By Will December 13, 2011 - 01:47
The unknown and the unknowable.
By Sara December 13, 2011 - 02:00
That picture is going to give me nightmares.
By Jeremy December 13, 2011 - 02:22
Now that’s cool!
By Shandie December 13, 2011 - 02:34
I agree Sara!!! Do we bring our own deck of cards? Lol!!!
By Sara December 13, 2011 - 02:47
Cecil has them ready to go! The card is chosen and exercises are performed as a group. Should be fun!
By amy December 13, 2011 - 05:29
By Shandie December 13, 2011 - 13:41
It was Awesome!!! We finished the deck!!!
By Jeremy December 13, 2011 - 16:30
the joker has become my arch nemesis.