Weightlifting
Power Snatch – 65% – 4 x 3 Power Clean – 65% – 4 x 3 Power Jerk – 65% – 4 x 3 Snatch High-Pull – 70% – 3 x 5
Strength/Skill REST DAY
Conditioning
REST DAY
This is one of three videos. You really should watch all 3 videos.
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