12-20-12

Weightlifting

Power Snatch – 65% – 4 x 3
Power Clean – 65% – 4 x 3
Power Jerk – 65% – 4 x 3
Snatch High-Pull – 70% – 3 x 5

Strength/Skill

REST DAY

Conditioning

REST DAY

This is one of three videos. You really should watch all 3 videos.