12-21-12

Weightlifting

REST DAY

Conditioning

AMRAP in 4 mins
21 Double-unders
12 Sit ups

REST 4 MINS

AMRAP in 8 mins of:
Sprint
15 Kettlebell swings, 53/35
7 Pull ups

REST 4 MINS

AMRAP in 4 mins of:
9 Deadlifts, 225/145
5 HSPU