12-26-11

Complete the following for reps:

2 rounds
1 min to complete as many reps as possible
Thruster (95/65lb)
Rest 30 sec
1 min to complete as many as possible of
Pullups
Rest 30 sec
1 min to complete as many as possible of
abmat sit-ups
Rest 30
1 min to complete as many as possible of
KB swings (1.5/1)
Rest 30

Following adequate rest/recovery, complete:

1 mile run.