12-27-12

Weightlifting

Power Snatch – 65% (2 x 3), 70% (2 X 3)
Power Clean – 65% (2 x 3), 70% (2 x 3)
Power Jerk – 65% (2 x 3), 70% (2 x 3)
Snatch High-Pull – 70% (of snatch) (2 x 3), 75% x 3

Group Class

REST DAY

PART 2 TO LAST WEEK’S VIDEO WITH K STAR