12-28-12

Weightlifting

REST DAY

Conditioning

On the minute for 12 min:
Odd- 5 Deadlift – light/moderate load
Even- 20 double unders
+
On the min for 12 min:
Odd- Overhead Squat – light/moderate load
Even- 5 Box Jumps, 30/24

Light/moderate load = 60%-65% of 1 rep max