12-31-14

Deadlift
Build to a Heavy Set of 5

On the Minute x 12 mins

Odd Minutes – 5 Deadlift (75% of 1 RM) + 40 Double-Unders
Even Minutes – Max Reps Strict Pull-Ups

New Year’s Schedule:

Gonzales
Wednesday, 12/31 – Normal Schedule
Thursday, 1/1 – 8 am, 9 am, 10 am, 11 am
Friday, 1/2 – Normal Schedule

Prairieville
Wednesday, 12/31 – NO 6:30 pm class
Thursday, 1/1 – CLOSED
Friday, 1/2 – Normal Schedule