Weightlifting
Rest Day
Strength/Skill
Conditioning
With a continuously running clock, complete the following:
3 rounds of:
6 Deadlift, 275/175
3 Wall walks
Rest exactly 3 mins, then…
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
Rest exactly 3 mins, then…
3 rounds of:
6 Deadlift, 275/175
3 Wall walks
By Will December 7, 2012 - 03:51
Well Happy Pearl Harbor Day to you too, Coach! A day that lives on in Infamy.