12-7-12

Weightlifting

Rest Day

Strength/Skill

Conditioning

With a continuously running clock, complete the following:

3 rounds of:
6 Deadlift, 275/175
3 Wall walks

Rest exactly 3 mins, then…

70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups

Rest exactly 3 mins, then…

3 rounds of:
6 Deadlift, 275/175
3 Wall walks

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