12-6-12

Weightlifting

Hang snatch (below knee) – 75% x 2, 80% x 2, 85% x 1 x 3

Hang clean (below knee) – 75% x 2, 80% x 2, 85% x 1 x 3

Heaving snatch balance – 4 x 1; add weight from last wk

Strength/Skill

REST DAY

CONDITIONING

REST DAY

or

PRACTICE THE FOLLOWING: