Weightlifting
Hang snatch (below knee) – 75% x 2, 80% x 2, 85% x 1 x 3
Hang clean (below knee) – 75% x 2, 80% x 2, 85% x 1 x 3
Heaving snatch balance – 4 x 1; add weight from last wk
Strength/Skill
REST DAY
CONDITIONING
REST DAY
or
PRACTICE THE FOLLOWING:
