12-9-13

Back Squat
Find your 10 RM

Complete 3 rounds for time:
15 Toes to bar
15 Push Press, 115/75
15 Box Jumps, 24/20
15 OHS, 115/75

There is lots to say about this past Saturday’s Holiday Ho Down hosted by CrossFit NOLA 504. I will say that CFV turned a lot of heads. One comment made to me was, “…man, y’all roll deep, huh…”. To which my response was, “Yep”. That pretty much sums up our performance at the event. If you want detailed results on our athletes, go to www.holidayhodown.breezescoring.com/results. Below are teams that deserve top 5 recognition:

Female Scaled:
Randi Wimberley & Nicole Berberet (Soup A Stars) – 2nd Place
Katrina Bell & Shelina Foderingham (Twin Fitters) – 4th Place

Men Scaled:
Nick Sanchez & Mike Brown (Big & Sexy) – 3rd Place

Female RX:
Sara Piazza & Jodi Sheets (Virtus Vixens) – 4th Place