12-10-13

Complete for time:
25 Burpees
3 rounds of:
10 Deadlifts, 225/145
50 Double unders
then…
25 Burpees

SKILL:
12 min Muscle up wave
Minute 1 – complete 1 muscle up
Minute 2 – complete 2 unbroken muscle ups
Minute 3 – complete 3 unbroken muscle ups…
Continue as long as possible and then reset at 1 and continue for the remaining part of the 12 minutes.