Weightlifting
Snatch – 70% x 2, 75% x 2, 80% – 3 x 1
Clean & Jerk – 70% x 1, 75% x 1, 80% – 3 x 1
Clean Pull – 90% (of clean) – 3 x 3
Back Squat – 80% – 3 x 2
Strength/Skill
Snatch Balance 2 reps on the minute for 10 mins – technical focus, not strength
Conditioning
Complete 5 rounds of:
30 seconds max reps push ups (hand-release)
30 seconds max calories rower
Rest 3 min
