2-9-13

7 AM – Weightlifting

Back Squat – Test – Max
Snatch – Heavy Single
Clean & Jerk – Heavy Single

8 AM – WOD

Complete the following in teams of 2:

125 Pull ups
125 Kettlebell Swings, 53/35
125 Double Unders
125 Overhead Squats, 95/65

25 minute time cap.