7 AM – Weightlifting
Back Squat – Test – Max
Snatch – Heavy Single
Clean & Jerk – Heavy Single
8 AM – WOD
Complete the following in teams of 2:
125 Pull ups
125 Kettlebell Swings, 53/35
125 Double Unders
125 Overhead Squats, 95/65
25 minute time cap.
