Weightlifting
REST DAY
Conditioning
AMRAP in 3 mins:
50 Double Unders
40 Wall balls, 20/14
30 Box jumps, 30/24
20 Burpees
10 Handstand push ups
Rest 2 mins
AMRAP in 5 mins:
50 Double Unders
40 Wall balls, 20/14
30 Box jumps, 30/24
20 Burpees
10 Handstand push ups
Rest 4 mins
Complete for time:
50 Double Unders
40 Wall balls, 20/14
30 Box jumps, 30/24
20 Burpees
10 Handstand push ups
