2-15-13

Weightlifting

REST DAY

Conditioning

AMRAP in 3 mins:
50 Double Unders
40 Wall balls, 20/14
30 Box jumps, 30/24
20 Burpees
10 Handstand push ups

Rest 2 mins

AMRAP in 5 mins:
50 Double Unders
40 Wall balls, 20/14
30 Box jumps, 30/24
20 Burpees
10 Handstand push ups

Rest 4 mins

Complete for time:
50 Double Unders
40 Wall balls, 20/14
30 Box jumps, 30/24
20 Burpees
10 Handstand push ups