Weightlifting
Snatch – heavy single; 70% of HS – 3 x 2
Clean & Jerk – heavy single; 70% of HS – 3 x 2
Snatch Pull – 90% (of snatch) – 3 x 3
Front Squat – heavy single
Conditioning
In teams of two, complete the following for time:
Run 2 miles
200 Push ups
300 Sit ups
400 Air squats
