Strength:
Back Squat
3-3-3-3-3
WOD:
21-15-9 reps of
Clean & Jerk, 115/75
Toes to bar
Double Unders
oooh this looks fun.
Saint looking like B.J Penn. Great programming on your site, incorporating some of your workouts in addition to my box in Hattiesburg for 2-a-days. Down to 203 lbs!
Nice man. Thanks for the feedback. I am doing this full-time now, so I have more time to focus on creating monsters or B.J. Penns. HAHA.
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By Jeremy February 20, 2012 - 04:26
oooh this looks fun.
By Timm February 21, 2012 - 02:32
Saint looking like B.J Penn. Great programming on your site, incorporating some of your workouts in addition to my box in Hattiesburg for 2-a-days. Down to 203 lbs!
By cpiazza February 22, 2012 - 00:03
Nice man. Thanks for the feedback. I am doing this full-time now, so I have more time to focus on creating monsters or B.J. Penns. HAHA.