Weightlifting
Clean & Jerk – heavy single; 75% (of HS) x 1 x 5
Snatch – heavy single; 75% (of HS) x 1 x 5
Pause Back Squat – 70% x 3 x 3
Strength/Skill
Deadlift, 5-5-5-3-3
Conditioning
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches, 75/55
