2-20-13

Weightlifting

Clean & Jerk – heavy single; 75% (of HS) x 1 x 5
Snatch – heavy single; 75% (of HS) x 1 x 5
Pause Back Squat – 70% x 3 x 3

Strength/Skill

Deadlift, 5-5-5-3-3

Conditioning

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches, 75/55