2-19-13

Weightlifting

Tall Snatch – 4 x 3
Mid-Hang Snatch – 70% – 10 x 1
Power Clean & Power Jerk – 70% – 10 x 1

Strength/Skill

15 mins to establish a Heavy Single of Power Clean and Jerk

Drop down to 65% and perform 1 rep every minute for 12 reps

Conditioning

Row 500m X 3

Rest 2:1