Weightlifting
REST DAY
Strength/Skill
15 mins to establish a Heavy Single for Shoulder-to-overhead
Drop to 60% HS and perform 30 reps for time.
Rest 7 mins, then…
Conditioning
AMRAP in 7 mins of:
10 Burpees
10 Toes-to-bar
10 KB goblet squat, 53/35
