2-22-13

Weightlifting

REST DAY

Strength/Skill

15 mins to establish a Heavy Single for Shoulder-to-overhead

Drop to 60% HS and perform 30 reps for time.

Rest 7 mins, then…

Conditioning

AMRAP in 7 mins of:

10 Burpees
10 Toes-to-bar
10 KB goblet squat, 53/35