2-23-13

Weightlifting (7 am)

Snatch, Heavy Single, 75% of HS – 5 x 1
Clean & Jerk, Heavy Single, 75% of HS – 5 x 1
Front Squat, Heavy Single, 85% – 2 x 2

WOD (8 am)

Complete 3 rounds for time of:

Run 400m
10 Deadlift, 155/95
20 Kettlebell swings, 53/35
30 Ab-mat sit ups