Weightlifting
Tall Snatch – 4 x 3
Hang Snatch – 70% – 10 x 1
Power Clean & Power Jerk – 75% – 10 x 1
REST DAY
“Goat” work:
15 mins Kipping HSPU practice
15 mins Butterfly practice
15 mins Pistol practice
“Goat” WOD
AMRAP in 10 mins
10 Kipping HSPU
10 Butterfly pull-ups
10 Pistols (alternating legs)
