2-28-13

Weightlifting

Tall Snatch – 4 x 3
Hang Snatch – 70% – 10 x 1
Power Clean & Power Jerk – 75% – 10 x 1

REST DAY

“Goat” work:

15 mins Kipping HSPU practice
15 mins Butterfly practice
15 mins Pistol practice

“Goat” WOD

AMRAP in 10 mins

10 Kipping HSPU
10 Butterfly pull-ups
10 Pistols (alternating legs)