Weightlifting
Clean & Jerk – heavy single; 80% – 3 x 1
Snatch – heavy single; 80% – 3 x 1
Pause Back Squat – 75% – 3 x 3
Strength/Skill
Press Cluster, 5 rounds for load of:
Push Press X 1, Push Jerk X 1, Split Jerk X 1
Conditioning
10 Push Press, 135/85
50 Double unders
8 Push Press, 135/85
40 Double unders
6 Push Press, 135/85
30 Double unders
4 Push Press, 135/85
20 Double unders
2 Push Press, 135/85
10 Double unders
