2-5-13

Weightlifting

Hang Snatch – 60% – 5 x 2

Strength/Skill

15 mins of Snatch Practice (do not work over 60%)

Conditioning

AMRAP in 4 mins

40 Pull ups
30 Box Jumps
20 Thrusters
10 Burpees

Rest 3 mins

AMRAP in 4 mins

10 Burpees
20 Thrusters
30 Box Jumps
40 Pull ups