Weightlifting
Hang Snatch – 60% – 5 x 2
Strength/Skill
15 mins of Snatch Practice (do not work over 60%)
Conditioning
AMRAP in 4 mins
40 Pull ups
30 Box Jumps
20 Thrusters
10 Burpees
Rest 3 mins
AMRAP in 4 mins
10 Burpees
20 Thrusters
30 Box Jumps
40 Pull ups
