2-6-13

Weightlifting

Push Press – Test Max
High-hang Snatch – 50% – 5 x 2
Power Clean & Jerk – 60% – 5 x 1

Strength/Skill

5 rounds for Load: Press Cluster (PP, PJ, SJ)

Conditioning

Complete 3 rounds for time of:

Run 400 m or Row 500 m
50 Double Unders