2-8-13

Weightlifting

REST DAY

Strength/Skill

Front Squat, 5 x 5

Clean-grip pull, 5 x 3
Strict toes-to-bar, 5 x 5

Conditioning

Complete the couplet for time:

Power Clean, 185/115, 10-8-6-4-2
Handstand push up, 2-4-6-8-10