Weightlifting
Clean & Jerk – 5 x 3 (~70-80%)
Clean pull – 4 x 4
Feel out weights for each exercise that are challenging but not max efforts.
Strength/Skill
15 mins, Handstand push-up practice
Conditioning
Run 800 meters
15-12-9 reps of:
Kettlebell swings, 53/35
Knees-to-elbow
Handstand push-ups
Run 800 meters
