3-13-13

Weightlifting

Clean & Jerk – 5 x 3 (~70-80%)
Clean pull – 4 x 4

Feel out weights for each exercise that are challenging but not max efforts.

Strength/Skill

15 mins, Handstand push-up practice

Conditioning

Run 800 meters

15-12-9 reps of:
Kettlebell swings, 53/35
Knees-to-elbow
Handstand push-ups

Run 800 meters