3-12-13

Weightlifting

Power snatch + snatch – 65% (of snatch) x 2, 70% x 2, 75% x 2
Power clean + power jerk – 75% x 5 sets

Strength/Skill

Touch-n-go deadlift, 3 reps on the minute for 10 mins (55-65%)

Conditioning

90 seconds max reps, thruster 95/65#
rest 30 seconds
90 seconds max reps, hand-release push ups
rest 30 seconds
90 seconds max calories, rower