Weightlifting
Snatch – 5 x 2 (~75-85%)
Snatch pull – 4 x 3
1 1/4 Overhead Squat – 5 x 2
Strength/Skill
4 rounds for load – Press Cluster
5 Shoulder Press + 3 Push Press + 1 Split Jerk
Conditioning
21, 18, 15, 12, 9, 6, 3 reps of:
Double Unders
Pull ups
