3-25-13

Weightlifting

Snatch – 5 x 2 (~75-85%)
Snatch pull – 4 x 3
1 1/4 Overhead Squat – 5 x 2

Strength/Skill

4 rounds for load – Press Cluster

5 Shoulder Press + 3 Push Press + 1 Split Jerk

Conditioning

21, 18, 15, 12, 9, 6, 3 reps of:

Double Unders
Pull ups