3-26-13

Weightlifting

Power clean + power jerk – 75%, 80%, 80%+ x 3
Power snatch + snatch – 75%, 80%, 80%+ x 3

On both lifting exercises, perform one set at each percentage. After the first set with 80%, try to increase the weight for 3 more sets. You can take it up to a max effort if you’re feeling good.

Strength/Skill

3 position clean practice, 15 mins

Conditioning

AMRAP in 12 mins of:

400 meter buy in

5 Power Cleans, 135/85
7 Box Jumps, 24/20
9 Burpees

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