Weightlifting
Power clean + power jerk – 75%, 80%, 80%+ x 3
Power snatch + snatch – 75%, 80%, 80%+ x 3
On both lifting exercises, perform one set at each percentage. After the first set with 80%, try to increase the weight for 3 more sets. You can take it up to a max effort if you’re feeling good.
Strength/Skill
3 position clean practice, 15 mins
Conditioning
AMRAP in 12 mins of:
400 meter buy in
5 Power Cleans, 135/85
7 Box Jumps, 24/20
9 Burpees