3-28-13

Weightlifting

Hang snatch (below knee) – 75% x 2, 80% x 2, 85% 3 x 1
Hang clean (below knee) – 75% x 2, 80% x 2, 85% 3 x 1
Heaving snatch balance – 4 x 1; add weight from last week

REST DAY