Weightlifting
Clean & Jerk – 5 x 1 (~80-90%)
Clean pull – 4 x 2
Front squat – 5 x 1
Strength/Skill
3 x 10 each (rest as needed between rounds)
Kettlebell swing, 70/53
V-ups
Conditioning
Complete for time:
For total working time:
Run 800 meters
Rest 3 mins
Run 400 meters
Rest 2 mins
Run 200 meters
Rest 1 min
Run 400 meters
Rest 2 mins
Run 800 meters
