3-27-13

Weightlifting

Clean & Jerk – 5 x 1 (~80-90%)
Clean pull – 4 x 2
Front squat – 5 x 1

Strength/Skill

3 x 10 each (rest as needed between rounds)
Kettlebell swing, 70/53
V-ups

Conditioning

Complete for time:

For total working time:
Run 800 meters
Rest 3 mins
Run 400 meters
Rest 2 mins
Run 200 meters
Rest 1 min
Run 400 meters
Rest 2 mins
Run 800 meters